-
Discover the mental health benefits of travelling
World Mental Health Day, celebrated annually on 10 October, is the perfect opportunity to remind ourselves of the importance of looking after our mental health. Just like physical health, it’s an aspect of life that requires effort, consistency and dedication. While the world has changed significantly for the better in this regard, we can never…
-
Top activities for wellness travel in 2022
For health-conscious individuals, finding a way to travel that fits into their lifestyle is important. Often when we go on holiday, we tend to indulge. We forgo our regular activities and diets for relaxation and excess. While we’re all for spoiling ourselves every now and then, there are still plenty of healthy activities you can…
-
10 Reasons Why Travel is Good for You
There’s a reason why travelling the world is on almost everyone’s bucket list. Not only does it offer magnificent sights, scenes, and once-in-a-lifetime opportunities – it’s also just plain good for your health; mind, body and soul! People who travel as often as possible would find that the benefits of travelling include many positive effects…