There’s a reason why travelling the world is on almost everyone’s bucket list. Not only does it offer magnificent sights, scenes, and once-in-a-lifetime opportunities – it’s also just plain good for your health; mind, body and soul!

People who travel as often as possible would find that the benefits of travelling include many positive effects on your overall health. So, if you’ve been feeling a bit under the weather lately, or not feeling quite as healthy as you’d like to be – it’s probably time to book your next vacation. 

If you need a little more convincing, here’s exactly how travel and health go hand-in-hand.

Top 5 health benefits of travelling

How exactly does travelling affect your health? Here are some of the top reasons why travelling is good for your health. 

1. Decreases stress

This one may be obvious. Any sort of vacation or breakaway is likely to dissolve most of your stress. And this can be extremely beneficial to your health. The less stressed you are, the healthier your whole body will be.

Leaving your worries behind and embarking on a completely new experience will do wonders for your health. 

Top Tip: Booking an organised group tour takes the stress out of travel planning, allowing you to fully enjoy your vacation. 

2. Lowers risk of depression

While travelling is no way a substitute for medical care when it comes to mental health, it can help contribute to a healthy mental state.

Getting out and experiencing life provides many positive effects on your mental health. Seeing new places, taking a break, and relieving stress all work towards a happy mind. Travel allows for all of these things at once. 

3. Boosts your immune system

Being exposed to strange environments and elements makes your immune system stronger. This is because the different dirt, germs, and minor sickness you’ll find along your travels will all contribute to strengthening your antibodies. This will then guard against more significant illnesses in the future. 

We don’t suggest that you miss your pre-trip vaccinations, or that you should skip out on travel insurance. But, it does mean that travellers are less likely to have sick days – and perhaps turn those into more vacation days instead!

4. Keeps you active

Even if you’re not usually active at home, we can promise you that a journey in a new country will get you up and going. City walking tours, hiking gorgeous mountains or forests, and even just the act of rushing through large airports means there is activity involved in any travel itinerary.

Whether you go on a thrilling adventure or choose a more relaxing trip, chances are you’ll need to be active for at least some part of your travels. 

5. Expands your mind

Travelling opens your mind. Immersing yourself into new cultures and discovering unique views of the world will expand your horizons and increase your curiosity. It also nurtures creativity and boosts all the happy hormones in your brain. 

As a whole, travel can help make one happy, healthy, and wise. 

5 Reasons why travelling is good for your soul 

Travelling does many things for a person. It creates a break from everyday life, shows different perspectives of life, and allows one to explore their place in the world. 

Those who travel often are presented with many more opportunities compared to those who don’t. There are so many reasons to travel, but at the top of the list would definitely be the many ways that travel makes us better people.

1. Connect more with people

The more you travel, the more people you get to meet. Often these encounters lead to deeper connections that you won’t usually find with people you meet in your neighbourhoods at home. 

This could be because the locals in many of the world’s top travel destinations are full of deep-rooted history and rich culture. Or, it could just be that your mind is extremely open while travelling so you’re more responsive to those around you. 

Either way, the connections made while exploring are usually remembered long after you’ve returned home. 

2. Strengthen relationships and bond with loved ones

One of the best ways to spend quality time with anyone is during a trip to a foreign place. This is why family adventures are always memorable, and usually bring people closer together. 

Whether it’s a mother-daughter trip, a vacation with your sibling, or even an adventure with your future spouse, travelling together is bound to take your relationship to new heights, making the experience #bettertogether. 

3. Discover more about yourself

There is a lot of room to grow and learn more about yourself once you step out of your comfort zone. Travelling solo can especially force you to look inwards and have some deep inner chats with yourself. 

4. Learn to live in the moment and let go

You can plan your travels down to the very last minute, but chances are it’s not all going to go according to plan. The more you travel, the more you learn that, sometimes, going with the flow is essential. 

You’ll also learn that worrying about the future, or concentrating on the past, is a waste of time. When you’re discovering foreign lands and standing in the middle of natural wonders, the most important thing is to be present. 

Travelling teaches this vital lesson, which can then be taken back to bring a fuller experience to everyday life. 

5. Fall in love with life

There’s nothing like spending your days encountering one new experience after another to give you a profound love for life in general. The freedom that comes with travelling the world, along with the inevitable excitement felt during your explorations, creates a magical feel in your soul. 

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All of the benefits of travel mentioned above mean that during and after travels you’ll feel alive, strong, and content. These positive effects of travelling are ideal for anyone, regardless of age or gender. Whether you’re a student needing a vacation after exams, a parent in need of some downtime, or a retiree looking to boost your health in your golden years. 

So, be kind to your health and book your next trip now.